… And that’s okay: Making peace with what is

And that's okay

Today I want to talk about three words that can really make a difference in your life. I’ve been practicing them whenever I remember to (so probably half of the time or so). These three words are “And That’s Okay.” They are the key to acceptance, which is a key to inner peace. When we can accept things as they are, we stop fighting against them. We stop trying to change them. We stop being miserable. Continue reading “… And that’s okay: Making peace with what is”

Responsibility – what is it?

Responsibility

I’ve been musing lately over the etymology of words.  I love languages and find it fascinating to study the similarities and differences between them.  I love to understand the roots of words and histories of idioms.  One word that has been brain fodder for some time now is Responsibility.  I am trying to take responsibility for my problems and my life.  For my state of mind, my vibration, and all that that entails.  Responsibility should be empowering, not crippling.

But What exactly does responsibility mean? Continue reading “Responsibility – what is it?”

Reasons why I am fat – Behind the obvious

Weight is such a heavy topic in our culture.  We, especially women, are bombarded with messages pushing us to be thinner, or more fit.  Weight is equated with health, and if you want to be healthy, you have to be within a certain weight range.  And of course, everyone else knows exactly what you need to do to get yourself into that range.  You have to eat certain things, not eat certain things, exercise more, and generally make yourself miserable and hate your body.  We also aren’t allowed to say that we are fat.  We may say that we need to lose weight, but God forbid we call anyone fat.  Fat is almost a swear word. Continue reading “Reasons why I am fat – Behind the obvious”

Sending positive thoughts

sending positive thoughts

There are many tragedies in life.  Death, disease, violence, natural disasters, accidents all cause us stress and worry.  In times like these, we often talk about praying for the victims, or sending positive thoughts and energy.  We do it to help those who are hurting, and we do it to feel like we are contributing in some way, even if we are too far away to be of service in person.  Some people say that such efforts are useless.  They do not believe that positive thoughts can help anyone.  Whether this is true or not, we still do it.  We do it for ourselves if for no one else.  It helps ease the pain of feeling helpless.  But I do believe that such things can be helpful to those in need, too. Continue reading “Sending positive thoughts”