How to use a Personal Tracker

Personal Tracker

Today’s post is a guest post by my daughter Caitlin.  She is so wise that I often wonder that she came from me.  I am so privileged to be able to share some of her wisdom with you today.  To get the trackers that she designed, click here.


Life can be difficult to manage. We have so many obligations from day to day, week to week, month to month – it all seems endless. On top of these obligations (work, college, childcare, friends, family, health) we all have personal habits we’re trying to cultivate and goals we’re trying to meet. These come in all shapes and sizes and range from simple things like keeping the house clean or decluttering the pantry to larger goals like publishing that book, opening your own business, or meditating daily.

No matter how big or small, meeting goals (or building good habits) involve the same basic steps – organizing a plan and following through. The same is true of personal, professional, or health related goals. We need to have a plan to know exactly where we’re going and how we’re going to get there and then we need to follow through with that plan.

Continue reading “How to use a Personal Tracker”

Reasons why I am fat – Behind the obvious

Weight is such a heavy topic in our culture.  We, especially women, are bombarded with messages pushing us to be thinner, or more fit.  Weight is equated with health, and if you want to be healthy, you have to be within a certain weight range.  And of course, everyone else knows exactly what you need to do to get yourself into that range.  You have to eat certain things, not eat certain things, exercise more, and generally make yourself miserable and hate your body.  We also aren’t allowed to say that we are fat.  We may say that we need to lose weight, but God forbid we call anyone fat.  Fat is almost a swear word. Continue reading “Reasons why I am fat – Behind the obvious”

Making yogurt in the dehydrator

yogurt in the dehydrator

My husband loves his yogurt.  He loves it so much that he makes it himself and eats nearly a quart each day at work.  Yes, a quart.  He credits it with curing his persistent toothaches and with boosting his immune system.  I’m not sure if others have similar results, but he has definitely noticed an improvement.  Today I am going to walk you through how we make raw milk yogurt in the dehydrator.  It is only one of many ways, but it works very well for us. Continue reading “Making yogurt in the dehydrator”

Love is expensive?

love is expensive

I was reading a post on Facebook by Sharon Astyk (here is her quiet-for-now blog) who used a personal example of a crisis in her life to explain that we really don’t understand our fellow countrymen right now, and we are only just now realizing we have been completely miscommunicating for a long time.  That we need to sit down and really listen to discover how our neighbors see the world because it might be radically different than we do.  In the comments (I know, never read the comments, but her Facebook friends are generally very respectful), someone remarked, “We all desperately want to be “read” by others, and (at least for me) it’s so hard to get past innate self-centeredness and lack of communication skills. And yeah, a neighbor could be all the things we fear. Love is stronger than fear, but is expensive. But why else are we here? We’re all so needy and broken.”  Love is expensive.  Is it? Continue reading “Love is expensive?”