Soaked Flour Pancakes
A pancake recipe that soaks the flour overnight to improve digestibility.
whole wheat flour
lemon juice or whey can substitute
Stir together the flour, milk, and vinegar. Alternatively, feed a sourdough starter so that you have roughly 3 cups of starter to use. Cover and let sit overnight.
In the morning
Melt butter on stovetop.
Add eggs, baking soda and melted butter to soaked flour.
Pour batter into individual pancakes on a hot griddle and cook over medium low heat. Adjust temperature according to your stove.
When the bottom is golden brown, flip the pancakes and grill for a few more minutes.
Remove to a warm plate and repeat until all the batter is cooked. Makes approximately 16-20 pancakes.